Suggested foods for the summer heat
According to Traditional Chinese Medicine (TCM), the summer season is associated with the element of fire and corresponds to the heart and small intestine. During this time, it is important to focus on foods that help balance the body’s energy and cool down excessive heat. Here are some foods commonly recommended in TCM for the summer season:
Watermelon: Known for its cooling properties, watermelon is hydrating and helps to clear heat from the body.
Cucumber: Cucumbers are cooling and help to nourish body fluids, making them a great choice for hot summer days.
Mung beans: Mung beans have a cooling effect on the body and are often used in soups or desserts during the summer.
Lotus root: Lotus root is believed to have cooling properties and can be added to stir-fries or soups.
Bitter melon: Bitter melon has a cooling nature and can help reduce internal heat. It is commonly used in stir-fries or soups.
Summer squash: Varieties like zucchini and yellow squash are cooling vegetables that can be used in a variety of dishes.
Mint: Mint has a cooling effect and can be used in teas or added to salads and other dishes to provide a refreshing flavor.
Green tea: Green tea is a popular beverage in TCM, known for its cooling and detoxifying properties.
Chinese yam: Chinese yam is considered a cooling food that nourishes yin energy and can be used in soups or stews.
Seaweed: Seaweed, such as nori or wakame, is cooling and can be incorporated into salads or soups.
Remember, individual constitutions and health conditions vary greatly, so it’s always a good idea to consult with a qualified TCM practitioner or healthcare professional for personalized dietary recommendations.
