Let’s Talk about the Spleen
Read about common spleen disharmony patterns or symptoms!
Painless Periods and Symptom-free Menopause
Did you know that PMS and menopause symptoms aren’t actually “normal”? The body is giving you symptoms to help alert you there is an imbalance in your system! Menstrual cycles should not be affecting your life!
The Remarkable Effect of Acupuncture in Lowering Stress Levels
The science behind how acupuncture helps modulate stress
So what is liver qi stagnation?
Having trouble sleeping between 1-3am? Find out why
Acupuncture tips for Autumn
Stay healthy as the weather gets colder!
Is it harder for you to workout during your menstrual cycle? You’re not alone!
It’s important to listen to your body and time your workouts with your cycle!
Have you been suffering from heat signs lately? Be careful how you treat them!
Learning more about heat in the body according to TCM
Suggested foods for the summer heat
Using food as your medicine